Psychotherapy
| Professional psychotherapy is a way of helping people with various mental health and emotional difficulties through verbal and psychological techniques. Psychotherapy can help people develop healthier, more effective habits, cope with life challenges, and increase their well-being. The length of psychotherapy depends on several factors, such as the type of therapy, the goals of the treatment, the severity and complexity of the issues, and the progress of the client. Existential psychotherapy is a style of therapy that focuses on the human condition as a whole and helps people face their existential anxieties and dilemmas. Existential psychotherapy uses a positive approach that celebrates human capacities and aspirations while also acknowledging human limitations and challenges. Existential psychotherapy aims to: - increase self-awareness and self-understanding - foster authentic and meaningful choices - enhance personal growth and freedom Existential psychotherapy can be useful for treating psychological concerns that stem from an inhibited ability to make self-directed choices or cope with the uncertainties of life. If you are interested in psychotherapy or want to learn more about it, please talk to us. PACFA definition of Psychotherapy: https://www.pacfa.org.au |
An existential crisis is a feeling of unease or anxiety about the meaning, choice, and freedom in life. It can also cause confusion about one's identity and purpose. An existential crisis can occur after major life events, such as death, illness, divorce, or trauma, or as a result of chronic conditions, such as depression or anxiety, and can lead to feelings of hopelessness, isolation, despair, and nihilism.  Therapy approaches:
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